Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper folate, vitamin B6, potassium, vitamin E, and vitamin C.

Its taste and nutrition make it an ideal oil in most salads, breads, dips, sauces and dishes, savory or sweet.

Its high smoke point and versatility make it ideal for stir-frying, frying, sauteing, baking or drizzling.